Real Training. Real Results. Right Here in Coram.
A small community studio where every session is built around you. We start with your spine, build flexibility and mobility, then layer in real strength — a method designed to help you move better for life. From 16 to 65+, brand new to seasoned, post-injury to special needs: you belong here.
No credit card. No contract. Just show up.
Customized to your body and your goals. Beginners are our specialty — most of our members started exactly where you are. Claim your spot before the schedule fills up.
"I found this great place for my son! He feels comfortable and confident here. Thank you, Diego, for being so supportive!"
— Karina J. · Parent · ★★★★★ Google Review
1-on-1 Personal Training
Fully customized movement and strength training — every rep coached, every session tracked. Whether you've never set foot in a gym or you've tried everything and nothing stuck, this is built around you. No judgment. No guessing. Real results.
- You want a coach who learns your body — not a generic program
- You're recovering from an injury or dealing with pain
- You've tried the gym before and it never stuck
Semi-Private Groups
Small groups of 2–3 where every person gets coaching tailored to their level. Build strength, mobility, and real friendships.
- You like working out more when others are around
- You want personal coaching with the energy of a group
- You want community — real people showing up with you
Spots are limited to 3 per group.
Healthy Cooking Workshop
Most people lose their results in the kitchen — not in the gym. This fixes that. Learn to make quick, high-protein meals that fuel your training: smoothies, air fryer, Instant Pot. High-quality ingredients, real food, led by a NASM Certified Nutrition Coach.
- You know you should eat better but don't know where to start
- You're tired of recipes that take an hour and cost a fortune
- You want to fuel your training — not just survive your meals
Small kitchen, small class — classes are underway and you can jump in this Thursday. When this seat’s gone, the next opening is fall. Every Thursday · 4:30–5:30 PM · UCC of Farmingville
Yoga
Launching soon: a yoga class built around mobility, breath, and recovery to complement your training. Loosen what's tight, slow your breathing down, and give your body the recovery it needs between sessions.
- You want more mobility and less stiffness between sessions
- You'd like to use your breath to slow down and reset
- You want recovery work that complements your training
Schedule announced soon — call to get on the early list.
Everyone Is Welcome Here
We're not a one-size-fits-all gym. We meet you exactly where you are — and build from there.
Real Members. Real Words. Real Community.
Don't take our word for it — hear from the people who show up every week. Every review is real, verified on Google and Facebook.
"Move Academia isn't just a gym, it's a transformative space. Diego believes in everyone he teaches. I've been working with Diego for over a year now."
"Diego has been working with my son for a very long time. He is doing a phenomenal job teaching people with disabilities how to keep themselves healthy and strong. A great addition to Long Island. 💙"
"Move Academia is a fitness haven that goes beyond the ordinary. Their personalized approach to movement and training has transformed my fitness journey. Exceptional trainers, diverse classes. Highly recommended! 😍❤️"
"I found this great place for my son at Move Academy! It's wonderful how my son feels comfortable and confident there, and it's always a positive sign that he's learning in an environment that helps him reach his goals. Thank you Diego for being very polite!"
Here's How It Works
Four steps from right now to your first session — no pressure, no commitment.
Got Questions? Frequently Asked Questions
Absolutely not. Most of our members started exactly where you are right now. Move Academia was built for people who feel intimidated by traditional gyms. There's no judgment here — only support, patience, and a coach who genuinely wants to see you succeed. Your first session is customized to YOUR level, not anyone else's.
None at all — beginners are our specialty. We start with the basics: how your spine moves, how to engage your body safely, and how to build a foundation you can grow from. Whether you've never set foot in a gym or you're coming back after years away, we meet you where you are.
Keep it simple — comfortable workout clothes and a pair of sneakers. Bring a water bottle if you'd like, but we've got you covered if you forget. No special equipment needed. Come to your scheduled session ready to move.
This is one of our strengths. Our head trainer has over 10 years of experience working with individuals with special needs and holds a NASM Corrective Exercise Specialist certification. Every session is adapted to accommodate different abilities, injuries, sensory needs, and comfort levels. Just let us know when you book and we'll prepare accordingly.
It's 100% free and there's no catch. No credit card required, no contracts to sign, no hard sell. We offer a full week because we know that once people experience what we do here, they want to come back. Your free week is our chance to show you — not tell you — what Move Academia is all about.
Yes! We work with young adults and teens regularly. Sessions are adapted for younger bodies and keep things engaging, fun, and safe. Parents love seeing the confidence their kids build here — both physically and mentally. You're welcome to stay and watch the first session.
Most people feel something after the very first session — better posture, reduced tightness, a new awareness of how they move. Real, visible results depend on your starting point and how often you train, but we typically see clients notice significant improvements in strength, mobility, and energy within 4–6 weeks of consistent training. The difference here is that we track your progress from day one, so you always know exactly where you are and where you're headed.
YOUR FIRST WEEK
IS ON US
Questions about youth or special needs programs? We're happy to walk you through what a session looks like — no pressure, no commitment.
Start Your Free WeekNo credit card. No contract. Just show up.
Inside All Star Arena Plaza
Corner of Middle Country Rd & Patchogue–Mt Sinai Rd in Coram/Selden — right next to Tutor Time. Free parking right out front.
Proudly serving Coram, Selden, Middle Island, Centereach & Port Jefferson Station.
Move Academia
Coram, NY 11727
Inside All Star Arena Plaza · next to Tutor Time
Pull in, park, walk straight to our door
Mon–Sat (select Sundays)
Limited openings — reach out to check availability