Simple, Transparent
Pricing
One trainer. Your full attention. Every session built around your body and your goals. No hidden fees, no gym membership required.
Life is busy — we get it. This session is engineered to get you the biggest result in the least amount of time. No fluff, no filler. Every minute has a purpose, every movement counts. If you're short on time but serious about progress, this is your session.
- ✓ Full 1-on-1 coaching attention
- ✓ High-efficiency, goal-specific training
- ✓ Spine & mobility activation
- ✓ Session tracked & logged
- ✓ Perfect for busy schedules
This is the foundation of everything we do at Move Academia. Enough time to warm up properly, move with intention, and train with real strength programming — no cutting corners. This is where real, consistent progress is built.
- ✓ Full 1-on-1 coaching attention
- ✓ Proper warm-up & mobility work
- ✓ Full strength training program
- ✓ Form coached on every single rep
- ✓ Progressive overload — tracked & logged
- ✓ Cool-down & recovery
This is where the real work happens. 90 minutes gives us the time to do everything — address your specific pains, imbalances, and goals before we ever pick up a weight. Nothing is rushed. Nothing is skipped. This is the session our clients keep coming back for, and the reason most of them never go back to training any other way.
- ✓ Full 1-on-1 coaching attention
- ✓ Pain, imbalance & concern assessment
- ✓ Full-body stretch & mobility work
- ✓ Full-body resistance training program
- ✓ Form coached on every single rep
- ✓ Muscle & movement education — we explain the how and why behind every exercise
- ✓ Cool-down & recovery
- ✓ Fully tracked, logged & progressive
This Is Always Included — No Matter the Length
Same Price.
Same Coaching.
Better Energy.
Our semi-private sessions cost exactly the same as 1-on-1 — because the quality of coaching doesn't change. We keep groups intentionally small and bring in additional coaching staff so that every single person is still getting their own individual attention. Not shared time. Not group instructions. Your own coach, eyes on you.
But here's what's different — and why so many clients actually prefer it: there's an energy in a room when other people are working just as hard as you are. You laugh together, push each other, and leave feeling like you were part of something. It's the vibe of a team with the results of private training.
One client. Full coaching attention.
Small group. Every person coached individually. Same rate — because the quality doesn't change.
Your program. Your form coaching. Your tracked results. Your experience.
You'll laugh. You'll push each other. You'll leave having worked harder than you would have alone — and probably made a friend doing it.
🥗 Healthy Cooking Workshop
Most people lose their results in the kitchen — not in the gym. Our Saturday Cooking Workshop changes that. Learn to make quick, high-protein meals that actually support your training: smoothies, air fryer recipes, Instant Pot meals. Affordable everyday ingredients, real food, led by a NASM Certified Nutrition Coach.
This program has not launched yet. Sign up to be notified when spots open — space will be limited.
Common Questions
Your First Session Is On Us
No contract. No commitment. No pressure. Just show up in comfortable clothes and sneakers — and let's see if Move Academia is the right fit for you.
635 Middle Country Rd, All Star Arena Plaza · Coram/Selden, NY 11727